2/18/2010

''Task Priority Nate'' (02.19.2010)

Warm-up Drills (02.19.2010)
750m Row
10 x Push-ups
10 x Box Jumps (20'')
10 x Jumping Pull-ups
Hip Mobility Complex
Shoulder Opening Drill

''Task Priority Nate'' (02.19.2010)
Complete 10 Rounds for time of
2 x Muscle-ups
4 x Handstand Push-ups
8 x KB Swings (24/16kg)

Post times to comments.

Skill Development (02.19.2010)
2 Rounds at your own pace of
5 x Overhead Squat (45lbs)
5 x Hang Power Snatch (45lbs)
5 x Pressing Snatch Balance (45lbs)
5 x Heaving Snatch Balance (45lbs)
5 x Hang Squat Snatch (45lbs)

Important Notes:
Thank you to the Coaches and Athletes of Cathletics.com for sharing their ever expansive digital library and training archives with us. The open source, mutually supportive nature of this community is something we are priveliged to be a part of.
Overhead Squat
Hang Power Snatch
Pressing Snatch Balance
Heaving Snatch Balance
Hang Squat Snatch

CrossFit Endurance Rest Day (02.19.2010)

6 comments:

lewis.robertdavid@gmail.com said...

Looks like I'm going to have some trouble doing this WOD today. GD'd Rec Center won't let me use my rings and won't buy any that I can use. I was told "You should try to find a machine that isolates the same muscles as a muscle-up."

*facepalm*


Stay Savage
-Bert

Anonymous said...

"Task Priority Nate"

20:11 Rx'd + 2pood KB

-Troy

Anonymous said...

Task Priority Nate
20.54
MOD HSPU, 2 pood KB

Dang!

mtn rob said...

20:00min

Walter said...

Subbed 3X Ring Push-up & 3 Ring Dips = 1 Muscle-up
Modified Handstand Push-up
KB Swings (16kg)

25:40

Andrew said...

19:10RX