2/18/2010

''Task Priority Nate'' (02.19.2010)

Warm-up Drills (02.19.2010)
750m Row
10 x Push-ups
10 x Box Jumps (20'')
10 x Jumping Pull-ups
Hip Mobility Complex
Shoulder Opening Drill

''Task Priority Nate'' (02.19.2010)
Complete 10 Rounds for time of
2 x Muscle-ups
4 x Handstand Push-ups
8 x KB Swings (24/16kg)

Post times to comments.

Skill Development (02.19.2010)
2 Rounds at your own pace of
5 x Overhead Squat (45lbs)
5 x Hang Power Snatch (45lbs)
5 x Pressing Snatch Balance (45lbs)
5 x Heaving Snatch Balance (45lbs)
5 x Hang Squat Snatch (45lbs)

Important Notes:
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Overhead Squat
Hang Power Snatch
Pressing Snatch Balance
Heaving Snatch Balance
Hang Squat Snatch

CrossFit Endurance Rest Day (02.19.2010)

6 comments:

0 said...

Looks like I'm going to have some trouble doing this WOD today. GD'd Rec Center won't let me use my rings and won't buy any that I can use. I was told "You should try to find a machine that isolates the same muscles as a muscle-up."

*facepalm*


Stay Savage
-Bert

Anonymous said...

"Task Priority Nate"

20:11 Rx'd + 2pood KB

-Troy

Anonymous said...

Task Priority Nate
20.54
MOD HSPU, 2 pood KB

Dang!

mtn rob said...

20:00min

Walter said...

Subbed 3X Ring Push-up & 3 Ring Dips = 1 Muscle-up
Modified Handstand Push-up
KB Swings (16kg)

25:40

Andrew said...

19:10RX