4/02/2010

''Heavy Push Jerk Triples'' (04.02.2010)

Warm-up Drills (04.02.2010)
Row 750m
5 x Press (45lbs)
7 x Push Press (45lbs)
9 x Push Jerks (45lbs)

''Heavy Push Jerk Triples'' (04.02.2010)
With a 10:00 Running Clock work up to a heavy triple for the Push Jerk.
Use no more than five working sets, resting as needed between efforts.

Post loads to comments.

''Karen'' (04.02.2010)
Complete the following for time
150 x Wallball (20/14lbs)

Post times to comments.

CrossFit Endurance WOD (04.02.2010)
''Tosh''

Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x(1/2mile + 1 mile + 2 mile)
Run: 3x(200m + 400m + 600m)
C2: 3x(250m + 500m + 750m)

Rest the exact time it takes you to do each interval in each set.

Post times to comments.

12 comments:

Brian said...

135/155/175/175/175: Its all about Commitment, and I will have the form down.

8:02 Wall ball Shots

-Brian

Anonymous said...

95 / 115 / 125

10:28 wall balls

B-Rye

Mtn Rob said...

95/115/135/140/145
9:18 wallball

Kristina said...

65/85/95/105/115F

Wall Ball- 6:30

Anonymous said...

''Heavy Push Jerk Triples''
135/155/165/175/185 lbs

''Karen''
7:16 Rx'd 20lbs ball

Murphy.

Anonymous said...

95/115/145/150/150
Wall ball 8:52 20lb
Chris

Anonymous said...

"Heavy Push Jerk Triples"
135/165/180/190x2/190x2

"Karen"
6:36 20lbs

Christian

Anonymous said...

"Heavy Push Jerk Triples"

185/205/215/225/235

"Karen"

6:32 Rx'd

-Troy

Anonymous said...

Heavy Push Jerk Triples
155/165/175F/175/185F
Karen rx'd
8.48...3min PR

Dang!

Andrew said...

65/95/115/135/155+2 failed on my third attempt.

Karen rx'd
7:41

Anonymous said...

No Jerks

Karen 14#
10:09

peter

Anonymous said...

Hey CFNH happy easter!

Pretty cool fish oil calculator by Robb Wolf

http://whole9life.com/fish-oil/

Dang!