5/24/2011

''The Gauntlet'' (05.24.2011)

We received some pictures yesterday from our fellow Savages over in Kuwait and will be posting them over the next few days.
It's hard to describe how exciting it is for us to hear from and see our deployed comrades continuing to train and toil away regardless of what their daily life requires of them.

Keep killing it, freaks!



Warm-up Drills (05.24.2011)

Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
10 x Ring Row
10 x Hip and Back Extensions
10 x Push-ups
10 x Abwheel Roll-outs
-Sumo Squats
-ITB Stretch
-Scorpion Stretch
-Shoulder Dislocates (PVC)

''The Gauntlet'' (05.24.2011)
Complete the following for time
35 x L-sit Pull-ups
Then...
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65lbs)
Knees-2-Elbows (strict)
Then...
Run 1200m

Notes: For those that need to scale substitute in 35 x Deadhang Pull-ups and :45 of cumulative L-sit before moving into the Thruster/Knees-2-Elbows portion.

Post total time and rounds needed to complete the L-sit portion to comments.

Mobility WOD

CrossFit Endurance WOD (05.24.2011)
''1 Minute Ladder''
Swim, Bike, Run, or Row (C2)
1:00 on x 1:00 off,
1:00 on x :50 off,
1:00 on x :40 off,
1:00 on x :30 off,
1:00 on x :20 off,
1:00 on x :10 off,
Go back up the ladder until you finish with
1:00 on x :50 sec off,
1:00 on x Done!

Post distances to comments.

14 comments:

Chris Tansey said...

The Gauntlet:

31:06 (95lbs)

Nicholas said...

Good workout today. Time: 26:40

Lee said...

The Gauntlet - 41:22 Approx (50lbs)
L-sit Sub 4rounds = 45sec

DAY 1 ALL OVER AGAIN...WELCOME BACK..

Anonymous said...

The Gauntlet: 19:27 w/50# Dumbells
Good run today, prepare yourself for next week.

Danny

Marcus said...

The Gauntlet: 20:55 rxd

Indy said...

The Gauntlet: 22:40 rx'd

Anonymous said...

The Gauntlet
20 real Lsit pull ups hit failure then 15 deadhang pu+:30secLsithold
10-9-8-7-6-5-4-3-2-1
thrusters 65#
knees 2 elbows strict
1200m run
24:11

Laura B.

lewis.robertdavid@gmail.com said...

23:22 rxd

-Bert

Khan said...

19:28

Anonymous said...

25:00
-Lance

Mike A. said...

"The Gauntlet" -10 L Sits, 25 dead hangs and 45 sec L hold.
25:00

Anonymous said...

Slaura

Deadhang pullups with band, 45 sec Lsit in 4 attempts
Thrusters 65lbs.
25:48

Michelle said...

The Gauntlet
Pull-ups w red band, 45 sec L sits, thrusters w 50 lbs
Time: 30:11

Anonymous said...

The Gauntlet
22:30

Jay