5/23/2011

''M.E. Push Jerk/Split Jerk & CF Games 2007 Hopper WOD Mod'' (05.23.2011)

Warm-up Drills (05.23.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
5 x Deadhang Chin-ups
5 x Push-ups (CFGS)
15 x Abmat Sit-ups
-Groiners
-Inchworm/Cobra Stretch
-Shoulder Dislocates
-Shoulder Opening Drill (wall)



''M.E. Push Jerk/Split Jerk''(05.23.2011)

Push Jerk/Split Jerk 1-1-1-1-1

Notes: Work up to a heavy/PR single rep Push Jerk/Split Jerk, progressing in load with increments representing no more than 10-15% of your most recent 1RM record. Rest a minimum of 1:00 between attempts.

1-Rep Maximum/Percentage Calculator

Post loads to comments.

''CF Games 2007 Hopper WOD Mod'' (05.23.2011)
Complete for time
Row 1000m
3 Rounds of
7 x Push/Split Jerk (135/95lbs)
21 x Push-ups (CFGS)

Notes: All repetitions of Push/Split Jerk must be taken from the ground and performed to definition standards, Press or Push Presses will not count towards the repetitions required. Practice makes perfect, get some.

Post times to comments.

Mobility WOD

CrossFit Endurance WOD (05.23.2011)
Swim, Bike, Run, or Row (C2)
Swim: SC:12min, LC:15min, U:35min
Bike: SC-LC60min, U:80min
Run: SC:20min, LC:30min, U:60min
C2: 25min

Post distances to comments.

20 comments:

LEE said...

M.E. Push Jerk/Split Jerk - 95LBS MAX
CF Games 2007 Hopper WOD Mod - 16:56 (65LBS)

Chris Tansey said...

M.E. Push/Split Jerk: 195
CF Games 2001 Hopper WOD Mod: 16:13

Anonymous said...

M.E. Push Jerk: 70#
CF Games 2001 Hopper WOD Mod: 55# @14:45
Alison

Dan Hayden said...

M.E. Split Jerk 235, 240M (Locked out, but in front of head and didn't stand up. Next time)
Part 2 later today. Nice pic Chris (Mint) Looking lean. What are you 175 pds now?

Mtn Rob said...

ME Push/Split Jerk
185lbs
HopperWOD
14:51 w135lbs

lewis.robertdavid@gmail.com said...

Push Jerk - 205
Hopper WOD - 12:16

-Bert

Anonymous said...

Slaura
Push Jerk - 115
Hopper wod - 13.48/85 lbs.

Marcus said...

Push Jerk 235
Hopper: 7:55

Michelle said...

Push Jerk 90 lbs
Hopper~13:46

Mike A. said...

Push Jerk 255
Hopper- 10:28

Mike A. said...

* Push Jerk 235....Damn technology

Peter said...

ME Split Jerk 145 (PR!)
CFG'07 Hopper - 12:09 (95#)

Kim said...

Push Jerk 95
Hopper - 11:27 (65#)

Waldo said...

Split Jerk - 200lbs
Hopper - 11:06

thammond18 said...

Split Jerk...175 i think
Hooper...12:28

tommy

Khan said...

"M.E. Split Jerk"
150/155f/155

"CFG '07 Hopper"
11:12@ 95lbs

Anonymous said...

Split Jerk - 185# PR. Still figuring it out.
Hopper - 12:00 @ 135 lbs

Jay

Anne said...

M.E Split Jerk- 105#

Hopper- 14:49 @ 95 #

Derek said...

OK did this one at the home gym but I figured I better start posting some times on here if I'm going earn my membership to The Savage Society.

M.E. Push Jerk- 215# (PR) Failed on 225, wasn't able to lock out.

Hopper- 9:57 @ 135lbs with hand release push-up.

ericachief said...

ME Push Jerk/Split Jerk
95#

Hopper
15:25
75#

Erica