8/24/2009

Barbell AMRAP (08.25.2009)

Warm-up Drills (08.25.2009)
25 x Double-unders
10 x Thrusters (45lbs)
10 x Hang Power Cleans (45lbs)
10 x Sumo Deadlift High-Pull (45lbs)
25 x Double-unders

Barbell AMRAP (08.25.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Cleans (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)

Post rounds completed to comments.

Skill Development (08.25.2009)
Complete one of the following choices at your own pace:
9 x Muscle-ups
or
15 x Ring Dips
15 x False Grip Ring Pull-ups
or
2 Rounds Max Reps Paralette Dips
2 Rounds Max Reps Pull-ups

CrossFit Endurance WOD (08.25.2009)
''Death By 10 Meters''
Swim, Bike, Run, or Row (C2)

Every minute on the minute complete the distance prescribed, starting with 10 meters for the first minute and adding 10 meters each round until you can no longer continue. Your rest time is whatever remains after you complete the distance for each round.

Post rounds completed to comments.

17 comments:

Anonymous said...

9 rounds +2

Jim

Anonymous said...

7 rounds

-Nate

Jennifer said...

65lbs

6 rounds + 5 thrusters, 7 hpc, 3 sdhp

Paul Kelly said...

WOW. (Sort of like "DANG" lol)......... That was far harder than I thought it would be.

20 min AMRAP of:
Thrusters x 5
Hang Cleans x 7
Sumo Deadlift x 10

85 Lbs
Rounds: 6 +3 Thrusters

-PK

Anonymous said...

WOD as Rx'd

7 rounds plus 5/7/3

billy the tuff

RaJ said...

RX- 5 rounds 5/7/4

katie said...

bar bell hell
7 rounds + 4 thrusters @ 65 lbs

happy 27th birthday to my main squeeze jefe'!

211 said...

barbell amrap

Mike C. Rx'd 9 rounds + 5 thrusters+1hpc

Jill. 65#. 7 rounds +5+3

Happy birthday jefe. Hey... Where did you get that cold?

Dan & Staci said...

Dan - 6 (5 thrusters,1 hang clean)
Staci - 5 (5 thrusters,2 hang cleans)

Anonymous said...

Lynn
20 min
5 thrusters/7 hang power clean/10 sumo deadlift
65#
6 rounds plus 5 thrusters

Butch said...

95 pounds/ 7 rounds +5+7. Oh and did I mentioned i wanted to step out in front of a fast moving truck at the end?

Anonymous said...

HAPPY BIRTHDAY JEFE

OD

Anonymous said...

Thrusters
Hang power clean
sumo deadlift

60#

9 rounds + 5+7+3

This was tough

Big Ben said...

95lbs

6 rounds + 3

Anonymous said...

Stunt Mike

6 rounds 95lbs

Anonymous said...

95 lbs

6 rounds + 5/7/1

Indy

Anonymous said...

Joe F
5thrusters/7hang power cleans/10sumo deadlifts
20min/9rounds=133sec/round @65lbs