8/15/2009

Rest Day (08.16.2009)

Rest Day (08.16.2009)

CrossFit Endurance WOD (08.16.2009)
Tempo 90% of your best time for the distance of your choice.
Swim: SC: 600m , LC: 800m , U: 1000m
Bike: SC: 12 mile , LC: 20 mile , U: 30 mile
Run: SC: 2 mile , LC: 10k , U: 13.1M
C2: SC: 2k , LC: 3k , U: 6k

Post times to comments.

9 comments:

Anonymous said...

Samy, what does SC, LC and U mean?

Kyle aka Dang

sdaghir@gmail.com said...

Dang:
Short Course, Long Course, Ultra. It's more of a designation based on what distance you are planning on training for if you happen to be a competitive endurance athlete. If you are just looking to kick the hell out of yourself it's really up to you.

The Don said...

samy your beard corrupts your soul

sdaghir@gmail.com said...

Your face corrupts humankind.

Mike Molloy said...

Hey guys,

Jenn and I did Ryan today. It was a great experience. Check out the blog for a short read about it.

http://www.mikesxfit.blogspot.com/

sdaghir@gmail.com said...

Awesome performance and excellent post in memory of someone who was killed while serving.

Mike Molloy said...

Samy, I made you an admin for the site... that should allow you to follow it. Stupid friggin google.

sdaghir@gmail.com said...

Hahahaa thanks Mike, now all you have to worry about is an over caffeinated Samy posting images of nuclear holocaust on your page.

The Don said...

if by corrupts you mean is worshipped then yah, thats an accurate statement on your part.