8/26/2009

''Pick Your Poison'' (08.26.2009)

Warm-up Drills (08.26.2009)
Run 800m
Samson Stretch
Foam Roller

''Pick Your Poison'' (08.26.2009)
"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups

Post your choice of girls and rounds completed to comments.

CrossFit Endurance Rest Day (08.26.2009)

27 comments:

Anonymous said...

YIkes - my butt is still sore from Mondays Lunges but I will push through the pain for the gain!

OD

Anonymous said...

9 rounds 5 Pullups 7 pushups

~mikolaĆ­

Anonymous said...

Cindy

20 rounds

Dang!

JoeG said...

1 round with ground earlier this week, injured my knee, so i'm out until at least next week.

play hard! fall good.

Joe

Anonymous said...

Cindy

14 rounds + 5/10/14

Indy

Anonymous said...

Cindy

25 + 5

I hate having to count double digit numbers... Next time, I'm stopping at nine.

Skill development: Tactical napping. No, really.

Thanks again for the ass kickery!

~Brendan

Paul Kelly said...

CINDY 20 min AMRAP

5 Pullups (ALL Deadhang - NO KIPS)
10 Pushups
15 Squats

Rounds: 21

-PK

Anonymous said...

Stunt Mike

Cindy - 16 rounds

Bert said...

20090826 - Cindy

17 Rounds + (4/-/-)



Sick scores Brendan and PK.

Anonymous said...

16 rounds + (5/10/4)

Jim

The Don said...

cindy

10 rounds

Anonymous said...

Cindy

13 rounds plus one pullup

Billy

Anonymous said...

Lynn
5 pull ups/10 push ups/15 squats
20 minutes
11 rounds

Anonymous said...

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats

Heidi 20 rounds+5+10+2
Mark 19

Anonymous said...

Cindy

5 x Pull-ups (Green Band)
10 x Push-Ups
15 x Squats

OD (Debbie) 15 rounds + 5 + 10

We missed you Samy hope you feel better.

Mike Molloy said...

Look who's famous!!!

www.crossfit.com/cf-affiliates

katie said...

OD! you made it on the main site!!!! hope your girls don't go to the affiliate blog...then your secret is so out! bing bong bang

Anonymous said...

Cindy 15 rounds, green band on the pull ups

Jake

Anonymous said...

Cindy 12 rounds

-Nate

Anonymous said...

OH MY GOSH! ME!!! I think my girls will be very proud of their mother when they find out....at least I hope so! :)

OD

However I could not have accomplished what I have without all of you! I LOVE Crossfit!

Anonymous said...

Awesome OD! We are all proud! Mark & Heidi

Happy Belated Birthday Jefe!

Anonymous said...

Cindy

16 rounds

THANK YOU RJ!!

Erica

Anonymous said...

O.D. what can I say? I just luv ya and I'm so happy to see you on the main site. You have accomplished so much and are such an inspiration. If your daughters see you, that would still be a cool way to find out. ~Jill
p.s. I hope you're feeling better Samy, I guess you really are human.

JoeG said...

GO GO ODzilla!

awesome!!!

such heart!

Samy is sick? he can pull a wheel chair up to mine ;)


Joe

RaJ said...

RX- 11 rounds+ 5/10/1

Anonymous said...

Cindy
Black band one knee pull ups

14 rounds +5

Chacha

Anonymous said...

TACO

11 Rounds

I started walking towards the light........