8/30/2009

Rest Day (08.30.2009)

Don PePe and Bertimus:
We will miss the hell out of you two freaks during your fall semesters, collect as many heads as you can fit on your belts and get back down here every chance you get.
Keep posting and let everyone know how it's going with your service programs in school, we are eagerly awaiting news of victory.

Rest Day (08.30.2009)

CrossFit Endurance Rest Day (08.30.2009)


10 comments:

The Don said...

i need more belts. This one ran out of space already.

sdaghir@gmail.com said...

Now you know why a long beard and hair are necessary.

Bert said...

Operation Red Obelisk is in effect.

The Don said...

samy it took me like a half hour to shave the beard, it was depressing.

Bert said...

I'll have to say though Don, we look quite good in that photo.

RaJ said...

I remember this day..4 rounds of 400 m run and 50 squats..
Matty and Bert..good luck...you will be missed and thanks for all the help!!!

Bert said...

I just want this rest day to be over so I can go f**k s**t up in the gym. This is painful.

Anonymous said...

Good Luck Bert and Matt. We will miss you. Study hard. Visit often. Heidi & Mark

The Don said...

thanks Mark and Heidi its tough not being able to work out at stable on a consistent basis. i miss the whole crew. ill be back asap.

Anonymous said...

hey Bert just be careful not to go blind or chip a tooth at the diesel factory at school. good luck to you and The Don with classes

Billy the Tuff