2/22/2010

''Heavy Press'' (02.22.2010)

Warm-up Drills (02.22.2010)
Row 500m (Damper 6)
12-9-6 reps each of
Deadlift (45lbs)
Front Squat (45lbs)
Press (45lbs)

''Heavy Press'' (02.22.2010)
Strict Press 5-3-1

Post loads to comments.


''2k Time Trial'' (02.22.2010)
Row 2000m for time

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CrossFit Endurance WOD (02.22.2010)
Swim, Bike, Run, or Row (C2)
9 Rounds of:
1 minute on x 1 minute off

Post distances to comments.

16 comments:

Anonymous said...

JoeF
"Heavy Press"-5/5/3/3/1/1/F
65/75/80/85/90/95/F
Row-2000m TT-8:05min/1.25mi=6.05min/mi

Kristina said...

Heavy Press
65/70/75F

2000m time trial
8:30

Anonymous said...

Heavy Press
115x5/124fx5/130f/125

2000TT
7.15

Dang!

Anonymous said...

Heavy Press
135/165/200

2000m Row Time Trial
6:55

-Troy

butch said...

Heavy press 115/135/155
2000m row 7:57

Anonymous said...

Will

95x5/105x5/115x5/125x2/120x5
Row 2000 meters in 7:54

Anonymous said...

65/85/105/115/125

2000 meters in 7:39

Murphy

Walter said...

95F(3)/95/105F
Row 2000m 8:05

Anonymous said...

Heavy Press 5 each 65/65/75/75/85

2000 meter row 7:47

Brian

Mtn Rob said...

105/105/115 [8:59]

Anonymous said...

115x5/125x3F/125x1
2000M row 7:38

Mark

Anonymous said...

Heavy Press
85x5/95x2 F/ 105F

2K 9:28

peter

Anonymous said...

Easing back into it
5/5/5/5/5 55/60/65F/65F/60

1000M 5:10

OD

Anonymous said...

"Heavy Press"
125x5/145x3/165x1

2000m 7:06

Christian

Anonymous said...

50/50/50/45/45 9:57

Marisol

Anonymous said...

Press 85/95(2)/105F

2k Row 9:28

peter