2/09/2010

''The Worst Way to Travel'' (02.09.2010)

Warm-up Drills (02.09.2010)
800m Run
12 x Push-ups
12 x Walking Lunges
8 x Snatch Balance (45lbs)
8 x Overhead Squats (45lbs)

''The Worst Way to Travel'' (02.09.2010)
Complete 5 Rounds for time of
Overhead Walking Lunges (45lb Barbell, Snatch Grip) x 50 feet
21 x Burpees

Skill Development (02.09.2010)
3 Rounds at your own pace of
15 x Back Extensions
25 x Double-Unders


Notes: Substitute 60 x Double-Under attempts if necessary.

CrossFit Endurance Rest Day (02.09.2010)

10 comments:

Anonymous said...

13:27 rxd

Brian

Anonymous said...

Wod as Rx'd
18 minutes and ouchy seconds
Nice work OD couldnt have gotten beaten by a better animal in there! Nice work!

Kimbo!
(athlete formally known as Billy the tuff)

Anonymous said...

The Worst Way to Travel
13.22rx'd

Dang!

Anonymous said...

Mike L.: 12:34 rx'd

Anonymous said...

Second day back and one day at a time as Mike says. 18:01 and I made it through cause my best buddy Billy the Tuff and my new buddy Dewey were there to cheer me on. Thanks guys

OD

Anonymous said...

12:12 rx'd

Indy


13:18 rx'd

Khan

Anonymous said...

23:24 rx'd.
Gotta loosen up these old shoulders!

peter

Andrew said...

10:08Rxd
It really is the worst way to travel.

D Benton said...

Doug

12:45 rx

Anonymous said...

"The Worst Wat to Travel"
10:46 Rx'd

-Troy