''The Filthy Fifty'' (03.16.2010)

Warm-up Drills (03.16.2010)
800m Run
2 Rounds of
12 x Thrusters (PVC)
12 X Sumo Deadlift High-Pulls (PVC)
Hip Mobility Complex

''The Filthy Fifty'' (03.16.2010)
Complete the following for time:
50 x Box Jumps (20'')
50 x Jumping Pull-ups
50 x Kettlebell Swings (16kg)
50 x Walking Lunges
50 x Knees-2-Elbows
50 x Push Press (45lbs)
50 x Goodmornings (45lbs)
50 x Wall Ball Shots (20lbs)
50 x Burpees
50 x Double-unders

Post times to comments.

CrossFit Endurance WOD (03.16.2010)
''2 x Time''

Swim: 2 x 8 min, Rest 2 min between intervals
Bike: 2 x 15 min, Rest 2 min between intervals
Run: 2 x 12 min, Rest 2 min between intervals
C2: 2 x 8 min, Rest 2 min between intervals

Post distances to comments.


sdaghir@gmail.com said...

Make sure everyone takes care of themselves this week. Plenty of rest and more attention to nutrition can only help prepare everyone for the next few very challenging WODs.

mtn rob said...

23:38 or so x30 reps

Anonymous said...

"Filthy Fifty"
36:15 Rx'd

Samy, thank you. In my third month I finally feel like I'm starting to win the war even though many of the battles are hard fought. Although I couldn't imagine doing any of this without the competition and support of all the warriors, this is truely an effort unlike I've ever known against my own mind and body, and competing against myself the odds of loosing this war are deeply diminished with the passing of each WOD, and the knowledge and experience that comes with it.

See you all tomorrow!


Anonymous said...

Hell yeah Chris. It is a blast watching you and the other beasts flourish!

Filthy 50
21.43 rx'd...7 minute PR since the last time we took on this WOD.


Anonymous said...

"Filthy Fifty"



Big Ben said...


mental breakdown at the end

Anonymous said...

28:04 RX'D


Nick said...

Crossfit Endurance WOD

1.) 8 X 200M @ 90% of max effort
2.) 10 X 200M @ max effort

Penalty if you deviate more than 3 seconds from best 200M. Pentaly is tabata squats.

done without a penalty

Crpssfit New Hampshire WOD
"Filthy Fifty"

as Rx'd

21:07 (5:24 faster than the last time)


Nick said...

do you write the daily CFE WODs posted on the site? They don't match the Crossfitendurance.com ones and I think I like yours better.

Anonymous said...

27:42 replaced knees-2-elbows with abmat situps


sdaghir@gmail.com said...

Chris, you have been more than crushing it lately which several of your mad house peers have noted, and while our family of athletes provides an environment of unrivaled intensity I think you should recognize that ''the credit goes to the man in the arena...'', you're still the one that wakes up and walks through those gates of hell every morning.

It's been a pleasure to watch our crew smash through personal bests and old scores, but what really makes it for me personally is the fact that everyone from noob to veteran is loving the journey.

Amazing PR's across the board today... oops, I think I've gone and been way to nice with this post. Either Khan or Troy need to step up and balance the equation.

Anonymous said...

I'll be the "bad one" for now...Firebreathers, you're all going to suffer mightily on Thursday...


sdaghir@gmail.com said...

Anonymous posters smell strongly of fear. Lucky for me I have an out of control beard that muffles my olfactory input. Manchester.

Khan said...

25:26 rx'd


25:45 w/ 14lb med ball

13:28 improvement from October- I need to do this wod uninjured!


Laura said...

31:44 rx'd


Derek Puzzanghera said...

30 reps. each

Anonymous said...

28:33 Rx'd