3/31/2010

''Heavy Deadlifts'' (03.31.2010)

Warm-up Drills (03.31.2010)
Row 750m
12 x Burpees
12 x Medicine Ball Cleans
Hip Mobility Complex
Deadlift Warm-up sets/reps as needed before the 5 rep record attempts begin.

''Heavy Deadlifts'' (03.31.2010)
With a 10:00 running clock build up to a heavy 5 rep Deadlift.
Use no more than three sets, resting as needed between efforts.

Post loads to comments.





''Practical Application'' (03.31.2010)
Complete 4 Rounds for time of
Deadlift x 2
Burpees x 6
Walking Lunges x 12
Double-Unders x 21

Notes: For deadlift loads use your best 5 rep record.

Post times to comments.

CrossFit Endurance Rest Day (03.31.2010)

21 comments:

Anonymous said...

Deadlift 115/165/205

Practical Application 205# Rxd 7:37

B-Rye

Brian said...

235/315/325

Practical Application 325lbs Rxd 8:44
Did 84 singles instead of the double unders.

Brian-

mtn Rob said...

205/215/225
pract. app 225lbs 16:43 around there
w 84 single unders

Big Ben said...

255/275/305

11:50 @305 rx

Anonymous said...

"Heavy Deadlift"
215/235/255
"Practical Application"
13:06 @255Lbs Rx'd

Anonymous said...

"Heavy Deadlift"
215/235/255
"Practical Application"
13:06 @255Lbs Rx'd
Chris

Anonymous said...

"Heavy Deadlift"

395/415/425

"Practical Application"

7:22 @ 415 for first 6 deadlifts, 405 for last 2

-Troy

Anonymous said...

"Practical Application"

8:13 @ 305lbs

Murphy.

Anonymous said...

Heavy Deadlifts
315/335
Practical Application rx'd
6.36 @ 315

Dang!

Andrew said...

185/205/225

10:57 Rxd

Anonymous said...

Heavy Deadlifts
265/285/305
Practical 315 rxd 10:15

Christian

Anonymous said...

Will

285/315/335

8:43 at 335lbw

Anonymous said...

255/275/305

6:11 @ 305

~Nate

Anonymous said...

Practical Application - modified
5 x 20# Med Ball squats for 2 DL ; 84 SU

10:27

peter

lewis.robertdavid@gmail.com said...

295/305F/300F

Practical Application
9:30 rx'd

Nick said...

402/425/435F

Practical Application

7:30 w/ 315#

-Rambo

Nick said...

should have been 405/425/435F

Anonymous said...

215/225/250

10:48 Rx'd
Mark

Walter said...

Deadlifts
165/185/215

Practical Application
9:17 (215# / 84 single unders)

Anonymous said...

Deadlifts 85/105/125

OD

Anonymous said...

225/255/275

5:40 @ 255

Indy


145/165/195

6:55 @195

Khan