3/15/2010

''The Ides of March'' (03.15.2010)

Warm-up Drills (03.15.2010)
Row 1000m
9 Fundamentals x 7 reps each (PVC)
Samson Stretch
Shoulder Dislocates (PVC)

''The Ides of March'' (03.15.2010)
Complete 15-13-11-9-7-5-3 reps for time of
Pull-ups
Push Press (95/65lbs)
Back Squat (95/65lbs)
Weighted Anchored Sit-ups

Notes: Weight must come from the ground for any reps of Push Press or Back Squat. Scale with Abmat Sit-ups as needed.




Skill Development (03.15.2010)
4 Rounds at your own pace of
:20 Ring Support
15 x Back Extensions

CrossFit Endurance Rest Day (03.15.2010)

15 comments:

Mtn Rob said...

20:28 75lb/blk band

Anonymous said...

Ides of March
14.43rx'd

Dang!

Anonymous said...

"Ides of March"

10:14 Rx'd

-Troy

sdaghir@gmail.com said...

Andrew posted
18:48 Rxd

f*&$@! great workout

Note:
This post was modified for language,
sorry Andrew, I understand and love the intensity everyone always brings to the training but we need to keep our online forum here clean of the profanity everyone seems to partake in during WODs.
Thanks in advance for helping maintain the professionalism of this website.

Anonymous said...

"Ides of March"
23:06 Rx'd
Chris

Andrew said...

haha sorry, I was really excited about it.

lewis.robertdavid@gmail.com said...

20100315 - The Ides of March

18:18 rx'd

-Bert

Walter said...

Push Press & Back Squats 75#
Weighted AbMat Sit-ups 14# medicine ball

18:49

Anonymous said...

Rx'd
20:39

Billy the tuff....

.....still no OD.......

sdaghir@gmail.com said...

She can't hide forever billy, the time will come.

Nick said...

as Rx'd

12:48

-Rambo

The Don said...

The ides of march

23:54

Rx'd

Anonymous said...

As Rx'd
20:??

Mark

Anonymous said...

20:43 65#

Brian

Anonymous said...

Mike L: 10:57 rx'd