3/03/2010

''Nicole'' (03.03.2010)

Warm-up Drills (03.03.2010)
2:00 x Single-unders
15 x KB Swings (24/16kg)
15 x Burpees
2:00 x Single-unders
Shoulder Opening Drill

''Nicole'' (03.03.2010)
Complete as many rounds as possible in 20 minutes of
400m Run
Max Pull-ups

Post reps completed per round to comments.

Skill Development (03.03.2010)
4 Rounds at your own pace of
5 x Handstand Push-ups
15 x GHD Sit-ups

CrossFit Endurance Rest Day (03.03.2010)

13 comments:

Anonymous said...

"Nicole"

14Blue 1st rnd /7/4/5/5 as RX'd!

Off the blue band, GAME ON!!!

Chris

Anonymous said...

"Nicole"

as Rx'd

31/25/20/20/20 + 400m

-Troy

Anonymous said...

Will

6/6/7/5/ + 400 meters

Anonymous said...

15/13/11/9/9/7 +200M

Mark

Anonymous said...

Nicole
rxd
15//13/13/12/12 +400m
Christian

Andrew said...

Didnt make it too a gym so i did this on the beach and used a lifeguard stand as my pull up bar.

5/5/5/5/6/6/5/5/4 and a total of 3.88k

Nick said...

as Rx'd

15/11/12/13/17 + 400M

-Rambo

Walter said...

as rx'd

5/6/7/5/5 + 150m

Anonymous said...

17/ 16/ 16/ 15 13 + 400 rx'd

Indy


11/ 11/ 13/ 11 + 400 rx'd

Khan

Anonymous said...

15/ 16/ 16/ 11/ 15 + 400 rx'd

Laura

Anonymous said...

4/6/10/11

Marisol

Anonymous said...

9/6/8/7

It's great to have Power once again...

peter

sdaghir@gmail.com said...

Peter, spell it like you say it: Pwrrr