2/25/2011

''Heavy Cleans and Kaiser Soza'' (02.25.2011)

Warm-up Drills (02.25.2011)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
5 x Deadhang Chin-ups
5 x Push-ups
15 x Abwheel Roll-outs
-Samson Stretch
-Inchworm/Cobra Stretch
-Sumo Squats
-Shoulder Opening Drill (wall)
-Wrist Circles


''Heavy Cleans'' (02.25.2011)
Clean 2-2-2-2-1-1-1
60%x2x2
70%x2x2
80%x1x3

Notes:1-Rep Maximum/Percentage Calculator

''Kaiser Soza'' (02.25.2011)
For time
Complete in as few sets as possible:
30 x Handstand Push-ups
10-9-8-7-6-5-4-3-2-1
KB Swings (32/24kg)
L-sit Pull-ups

Post times to comments.

Mobility WOD

CrossFit Endurance Rest Day (02.25.2011)

10 comments:

Justin said...

115/135/155
20:50

thammond18 said...

Heavy Cleans...
135 1RM (still working on that one)

Kaiser Soza...
21:21 HSPU, 32kg

tommy

Marcus said...

Heavy Cleans: 1RM 205

Kaiser Soza: 20:10, 32kg

Khan said...

"Heavy Cleans"
85/100/110

"Kaiser Soza"
25:38
rx'd w/ 32kg

Kristina said...

Heavy Cleans
75/90/100

Kaiser Soza
21:01

Anonymous said...

Heavy Cleans
150/165/190

Kaiser Soza
21:25(HSPU still kill me)

Danny

lewis.robertdavid@gmail.com said...

Heavy Cleans
135/160/180

Kaiser Soza
32:52

-Bert

Anonymous said...

Swim WOD
Heavy Cleans*
Kaiser Soza
19:57

* not enough time for Heavy Cleans
will be made up tomorrow during the Savageday

-Nick

Peter said...

Heavy Cleans
75/85/95

Kaiser Soze
HSPU with Red & Blue Bands; 20kg KB;
17:07

ericachief said...

Heavy Clean for max
90#

"Kaiser Soza"
22:40
erica