''Max Effort/Technique Training'' (02.19.2011)

''CrossFit: Oxygen's a Crutch.'' --Words on the second version of the t-shirt. Orders will be in Monday.

Saturday's primary focus will be establishing any single repetition maximum records for athletes that missed this past weeks heavy barbell movements.
Athletes that know they need some mechanical refinement in their barbell movements should also use this day to work on proficiency (Loads should remain under 60%). Repetition builds character.

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