2/08/2011

''Beast of the East Taster'' (02.09.2011)

The 'Beast of the East' is coming, and Hell is coming with it. 2010 brought us the inaugural 'Beast' event, which filled it's field of two hundred competitor spots within the first 24 hours of opening registration (The Beast still had people locked out after adding a hundred athlete spots, all of them taken 48 hours following announcement).
CrossFit New Hampshire has been lucky enough to be among those affiliates given early registration opportunities. Merle McKenzie sent the call out today, letting those that want to stand and fight in the arena for fittest on the east coast know that hell or glory awaits. Opportunity is here and we've been given first crack at these coveted competitor spots. Follow the link below, come with us as we begin this journey to find Victory or Valhalla.

BEAST OF THE EAST:LIMITED TIME EVENT REGISTRATION

Warm-up Drills (02.09.2011)
Row 750m
''Burgener Drill'' (PVC/2Rnds)
12-9-6 reps each of
Thruster (45lbs)
SDHP's (45lbs)
-Sumo Squats
-Shoulder Dislocates (PVC)
-Scorpion Stretch
-Lateral Lunges

''Beast of the East Taster'' (02.09.2011)
Below there are three 1:00 intervals, each one assigned to a different couplet. Athletes must complete each workload within a 1:00 window, moving from one couplet to another each round and continuing for as long as possible.
1st Minute:
8 x Tire Flips
8 x Push-ups
2nd Minute:
8 x Weighted Deadhang Pull-ups (20/10lbs)
8 x Medball Tosses (over bar)
3rd Minute:
8 x KB Swings (32/24kg)
8 x Burpee Jump and Touch

Notes: Medball Tosses are from a full squat position (same as Wallball), each athlete throws the ball up and over the pullup structure and must catch it on the far side for the repetition to count. Burpee Jump and Touch's will be to a target 10 inches above maximum standing reach.

Skill Development (02.09.2011)
5 Rounds at your own pace of
3 x Pistol (R)
3 x Pistol (L)
:15 x Ring Support

Notes: Attempt to complete the Pistols 'Unbroken' for each set of 3 repetitions.

Mobility WOD

CrossFit Endurance Rest Day (02.09.2011)

7 comments:

sdaghir@gmail.com said...

12 Rounds w/20lb vest
Absolute mayhem, thank god I had Kristie and Tommy the Gun to keep me from dropping the world on my head.

Mint said...

1st Minute:
8 x Tire Flips
8 x Push-ups
2nd Minute:
8 x Weighted Deadhang Pull-ups (20/10lbs)
8 x Medball Tosses (over bar)
3rd Minute:
8 x KB Swings (32/24kg)
8 x Burpee Jump and Touch

6 rounds

Peter said...

The Beast of the East Taster

5 Rounds (minutes)

Callie said...

i ALMOST finished 1 round. It was a lovely 3 minute workout.

thammond18 said...

3 Rounds...
i picked the world up, then dropped it on my own head

tommy

Anonymous said...

Lance babbles....
1st Minute:
8 x Deadlift @240lbs
8 x Push-ups
2nd Minute:
8 x Weighted Deadhang Pull-ups w/10lbs barbell
8 x Medball Tosses (over bar)
3rd Minute:
8 x KB Swings 25lb barbell
8 x Burpee Jump and Touch

12 Rounds. Saw Jesus eyes at the end... or were they Samys?

-Nick

Khan said...

Epic Fail
2 rounds + pull-ups/ 6 ball throws.