7/21/2012

''Death By 10m & The Barbell Humbler'' (07.19.2012)

Warm-up Drills (07.19.2012)
Run 400m
3 Rounds for Quality of
6 x Medicine Ball Cleans
6 x Burpees
-Hip Mobility Complex
-Shoulder Mobility**

''Death By Ten Meters'' (07.19.2012)
Every minute on the minute complete the progressive workload outlined below:
At the top of the first minute Sprint 10m then rest the remainder of the minute.
At the top of the second minute Sprint 10m x 2... then rest the remainder of the minute.
Continue adding 1 x 10m Sprint at the top of each minute until you can no longer complete the requisite number of sprints within the minute.

Post rounds completed to comments.

''The Barbell Humbler'' (07.19.2012)
Complete as many rounds as possible 20 minutes of
5 x Thruster (95/65lbs)
7 x Hang Power Clean (95/65lbs)
10 x Sumo Deadlift High-Pull (95/65lbs)

Post times to comments.

Mobility WOD

CrossFit Endurance WOD (07.19.2012)
Swim, Bike, Run, or Row (C2)
3 Rounds of
:05 seconds on x :10 seconds off,
:20 seconds on x :10 seconds off,
:10 seconds on x :10 seconds off,
:30 seconds on x :10 seconds off,
:15 seconds on x :10 seconds off,
:25 seconds on x :10 seconds off
Post distances to comments.

2 comments:

lewis.robertdavid@gmail.com said...

Death by 10m - 14 rounds + 120m
BB Humbler - 10 rounds + 5/7/0

-Bert

Anonymous said...

Death by 10m-13rds
BB Humbler-6rds
Mike V.