Warm-up Drills (04.26.2012)
Run 800m 2 Rounds for Quality of
5 x Deadhang Chin-ups
10 x Push-ups
15 x Air Squats
-Sumo Squats
-Samson Stretch
-Inchworm/Cobra Stretch
-Calf/Soleus Stretch
''The Barbell Humbler'' (04.26.2012)
Complete as many rounds as possible in 20:00 of5 x Thrusters (95/65lbs)
7 x Hang Power Cleans (95/65lbs)
10 x Sumo Deadlift High Pulls (95/65lbs)
Notes: 5 x Burpees for drops, Yessssss.
Skill Development (04.26.2012)
For Quality::20 x L-sit/V-sit
35 x Toes-2-Bar/Knees-2-Elbows
50 x GHD/Abmat Sit-ups
Burpee Challenge (Optional)
100 x BurpeesNotes: !#*@ng %%@# #@!! !#$@!s
Mobility WOD
CrossFit Endurance WOD (04.26.2012)
''Tempo 80-85%''Swim: SC:10min, LC:15min, U:20min
Bike: SC:60min, LC:75min, U:90min
Run: SC:25min, LC:60min, U:75min
C2: SC:15min, LC:20min, U:25min
Post distances to comments.
Posts
17 comments:
Games Competitor Challenge Mod: See Whiteboard. Maybe someone will write it up.
So let me get this straight; when I "document my glory" on this blog and then happen to ask a question
I will get an answer magically. Is it from the blog fairy?
WE MISS SAMY!
Jesus Christ, Alison.
Blog. Gnome.
It's obviously still magical.
Carry on.
Marcus. I know that's you.
WE MISS SAMY!!!
Lol
I had a meeting this morning Doing this at the 6
Thank you for the abacus!
Now I can say with confidence that the
"barbell humbler" was
8 rounds + 5 thrusters + 7 hang cleans @ 65#
Barbell Humbler
7 rnds +5 thrusters 95lbs
I only left the first message.
Great WODs this week btw!
Marcus
SAMY YOU ARE MISSED!!!
8 rounds and 2 thrusters
tough warm ups ALWAYS makes my WOD better. This week was great! I will not be in tomorrow :(
Filipe
Gene
Bar bell humbler
65#
6 rounds +3 thrusters
L sit, K 2 E's, 50 ab mat
8:24
Well that's officially the last time I try to post from the mobile because although I know the rounds I posted are solidly average, my phone felt everyone needed to read them 3x in a row, lol! Sorry about that, have a good night
Gene
''The Barbell Humbler''
8 + 5+ 7@ 65lbs
Jamie
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