''Carmello'' (07.18.2012)

Information Update:
CrossFit New Hampshire will not be hosting any WODs today due to the imminent lightining/hazardous weather warnings. Don't fret, we're using this extra time to continue establishing our ever improving 'footprint' in Livingston Park (30+ athletes training at once? UNREAL DAY YESTERDAY!!) with our POD, additional training gear, etc.
Feel free to assault the following Project Mayhem homework WOD below and we'll see everyone tomorrow morning, starting off of course with another Post detailing the training outline/information updates for the remainder of the week.
We also are expecting to get some definitive timeline, cost, inventory information from Inov8 and our established relationship with their regional distributer by the end of the day... plenty of exciting news coming down as soon as we get it!
Thanks again to all of our crew for helping out around their WOD times yesterday (damnit, Mom! stop telling everyone my secrets).
The impression our crew makes on new athletes, friends, and family is overwhelmingly positive, I just can not say enough in regards to the appreciation and respect I have for this community and the amazing impact it has on myself and the people around us. Keep crushing it, freaks!

''Carmello'' (07.18.2012)
Complete 3 Rounds individually for time of:
600m Hill Run
5 x Pull-ups
5 x Handstand Push-ups (or 2 x # Hindu Push-ups)
15 x Jumping Split Squats (Lunge position to start/finish)
5 x Pull-ups
4 x Handstand Push-ups (or 2 x # Hindu Push-ups)
15 x Jumping Split Squats (Lunge position to start/finish)
5 x Pull-ups
3 x Handstand Push-ups (or 2 x # Hindu Push-ups)
15 x Jumping Split Squats (Lunge position to start/finish)
5 x Pull-ups
2 x Handstand Push-ups (or 2 x # Hindu Push-ups)
15 x Jumping Split Squats (Lunge position to start/finish)
5 x Pull-ups
1 x Handstand Push-ups (or 2 x # Hindu Push-ups)
15 x Jumping Split Squats (Lunge position to start/finish) 
  
Rest as needed ... Then Repeat!

Post times to comments.