**NOTICE**
There is no organized Saturday training planned for this week, we are diligently working to unveil an amazing new interim set-up in the park for our crew Monday. We've finalized the majority of our timeline for the next 3-4 weeks as well as opening day in our new home... This before Sunday evening we will be posting everything we know in an itemized list to keep everyone as informed as possible. Get excited, this week is where things start to get interesting... YESSSSS.
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July
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- ''Back Squat 5-5-5-5-5 & If You Could Ride A Bull ...
- ''Banjo Sale'' (07.09.2012)
- **NOTICE** There is no organized Saturday trainin...
- ''Mikhael & Bert's Team Challenge'' (07.06.2012)
- ''Murph's 5th of July Twisted Special'' (07.05.2012)
- CFNH will be closed until Thursday (Thursday and F...
- ATTENTION CFNH MEMBERS, WE WILL BE CLOSED TOMORROW...
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July
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11 comments:
Hey so whats happening? Regular hours monday?
To get to the fields do you go past the Dunk's on the corner and head down that road to the right, or gain access from the main entrance where we have been before?
Geno you can do either way. Turning onto the road next to Dunkins is the easiest. Drive to the last parking lot and you'll see the white box truck and pull-up structure.
~Chase
yeah
11:17 10/8/6/4/2
MrsSB 9Jul12
10-9-8-7-6-5-4-3-2-1
Jumping Slamball (20#)
Ring dips
KB Swings (16Kg)
15:35
Mike V.
Is this is WOD for today?
Todays WOD:
10-9-8-7-6-5-4-3-2-1
Jumping Slamball (40#)(Subbed Abmat situps x2 # of round)
Ring dips
KB Swings (50# DB)
14:19
~Chase
P.S. Can't wait for the new site so I don't have to guess these words before posting a comment! Haha
Chase! That's not Genoa Salami, that's Gene Bova!
Back Squat 20RM
Warm-up Sets: 115x5, 135x5, 155x5, 175x3, 205x2
Working Sets: 245x20
Big thank you to Mikhael and Gini for the emotional and quantitative support.
Banjo
10-9-8-7-6-5-4-3-2-1 reps for time
Jumping Slamball @ 40*
Ring Dips*
KB Swings @ 32kg
*jump over the fence after sets
13:57
10-8-6-4-2
reps of:
jumping slam ball 20#
static dips w/band
KB swings 20kg
9:39
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