11/04/2009

''Deadhang, Squat, Double-Under Met.Con.'' (11.04.2009)

Warm-up Drills (11.04.2009)
Row 750m
15 x Thrusters (45lbs)
15 x Knees-2-Elbows
Shoulder Opening Drill

''Deadhang, Squat, Double-Under Met.Con.'' (11.04.2009)
Complete 5 Rounds for time of:
10 x Pull-ups
20 x Squats
30 x Double-Unders

Post time to comments.

CrossFit Endurance WOD (11.04.2009)
Swim, Bike, Run, C2
5:00 x 2:30 rest
6:00 x 3:00 rest
7:00 x Done

Post distances to comments.

12 comments:

Anonymous said...

JoeF
Du's/squats-21reps(-3reps)to 1rep(85reps each)
13:15/8rounds=1.7min/rnd

Anonymous said...

Justin

15:57 as Rx'ed

Anonymous said...

Pull up, Squat, Double Under Met.Con as Rx'd
12:01

Dang!

Kristina said...

pull up/squat/double under

14:09?

Anonymous said...

wod with a slight change. i cant do double unders so had to do 120 singles.

11:change.

billy the tuff.

k said...

19 and change.

Big Ben said...

22:09 rx'd

Anonymous said...

Lynn
PU,squat,DU met.con. 5 rounds
12:07

lewis.robertdavid@gmail.com said...

20091104 - Squat & Double Under Metcon (Recovery WOD)

5 Rounds of
50 Squats
100 Double Unders

24:41 rx'd


-Bert

Anonymous said...

Deadhang, Squat, Double-Unders Met. Con -

12:35 Blue Band and Single Unders

Bada Bing

Anonymous said...

11:42 rx'd

Indy

13:44 rx'd

Khan

Anonymous said...

10 X Pull-ups (green band)
20 X Squats
60 X Single-Unders

3 rounds - 8:43

Walter