11/25/2009

''Max Effort Overhead Complex'' (11.25.2009)

Warm-up Drills (11.25.2009)
Run 800m
9 Fundamentals x 10 reps each

''Max Effort Overhead Complex'' (11.25.2009)
Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5 reps

All attempts at Press, Push Press, Push-Jerk max efforts must come from the ground.

Post loads to comments.

Skill Development (11.25.2009)
Row 1000m for time

Post times to comments.

CrossFit Endurance Rest Day (11.25.2009)

9 comments:

Anonymous said...

(Radio) Press 60,70,75 Push Press 75,80,85 Push Jerk 80, 85,90 Row 3:52

Anonymous said...

Karen...felt good to use my shoulders though!
11:31 of misery

Dang!

Have a great Thanksgiving everyone!

k said...

push 95/115/125. push press 135/145/145. push jerk 145/145/155-3 F 4:01 1000m row.

Anonymous said...

Wod

Press 135/155/165f
push press 155/165/175
push jerk 135/165/185-3f

great job tonight Walter.

Billy

Anonymous said...

Press x 1 105/115/125
Push press x 3 125/145/155-F2
Push Jerk x 5 135/145/150

Yes I did skip the row but I got up early this morning and ran a neighborhood "Turkey Trot" with Heidi.
5 Miles 42:12

Samy - Did you make your famous brocoli and southwestern mustard stuffing for the turkey?

Happy Thanksgiving to all!
Mark & Heidi

sdaghir@gmail.com said...

Mike: I actually opted to go with the southwestern mustard on cranberry this year... living on the edge is a rush.

Anonymous said...

105/125/135
135/145/155
155/160/170

3:30

Jim

Anonymous said...

95/115/125
115/125/135
125/135/145f

3:35

Indy


65/75/80
85/90/100
100/105f/105

4:13

Khan

Anonymous said...

Press: 85/95/105F
Push Press: 105/115F/115F
Push Jerk: 85/95/105

Skills Development:
Row 1000m - 3:49

Walter