Rest Day (11.07.2009)

Rest Day (11.07.2009)

CrossFit Endurance WOD (11.07.2009)
Swim, Bike, Run, or Row (C2)
20:00 Time Trial

Cover as much distance as possible.

Post distances to comments.

''The distinction we make between resistance training and metabolic training ("cardio") may seem clear to us, but nature honors no such distinction."

-Coach Glassman