11/28/2009

Rest Day (11.28.2009)

Rest Day (11.28.2009)

CrossFit Endurance WOD (11.28.2009)

Swim, Bike, Run, or Row (C2)
3:00 x 1:00 rest
3:00 x 3:00 rest
3:00 x 1:00 rest
3:00 x 3:00 rest
3:00 x 1:00 rest

Hold maximum distance possible on work intervals.

Post distances to comments.

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