Rest Day (11.01.2009)

Rest Day (11.01.2009)

CrossFit Endurance Rest Day (11.01.2009)

''Ever since I was a child I have had this instinctive urge for expansion and growth.
To me, the function and duty of a quality human
being is the sincere and honest development of one's potential.''

--Bruce Lee


Mike Molloy said...

Whats up CFNH people.

Samy, I wasn't sure if you'd be interested, but OPT is doing an online competition on November 14th. Wes and myself currently follow his programming. Good stuff to say the least. I know you guys are only open for a few hours on Saturday's but I thought some of your athletes might be interested in giving it a shot. My guess is there'll be at least 3 workouts, maybe more.


lewis.robertdavid@gmail.com said...

Created a month's worth of WODs while I undergo physical therapy for my right trapezius muscle. There is a large midline stability and lower body strength bias with a lot of running incorporated into the programming.

20091102 - 10 x 100m Sprints

01 - 13.48 *** Best Time
02 - 13.53
03 - 14.19
04 - 14.97
05 - 15.08
06 - 15.48 *** Worst Time
07 - 14.29
08 - 15.18
09 - 14.90
10 - 15.35