11/20/2009

''Fight Gone Bad!" (11.20.2009)

Warm-up Drills (11.20.2009)
Speed Rope x 2:00
3 Rounds of
9 x Air Squat
9 x Push Press (45lbs)
9 x SDHP's (45lbs)

''Fight Gone Bad!" (11.20.2009)
Three rounds for total points of:
Wall-ball (20lbs)
Sumo Deadlift High-Pull (75lbs)
Box Jump (20")
Push Press (75lbs)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On the call of "rotate", the athletes must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.

Post total points to comments.

Skill Development (11.20.2009)
15 x Snatch Balance (45lbs)
or
21 x Overhead Squats (45lbs)

CrossFit Endurance WOD (11.20.2009)
Swim, Bike, Run, or Row (C2)

Complete 10 meters on the min.
Every minute, add 10 meters.

Post rounds completed to comments.

11 comments:

Anonymous said...

Worst variation of Fight Gone Bad ever...

split jumps/double unders/med ball cleans/
2 pood KB swings/rowing

Forgot to count but 200+

Dang!

Anonymous said...

275 rx'd

Indy


227 @65lbs

Khan

Nick said...

as Rx'd

368 Points

-Rambo

Thanks for posting the link Samy

Anonymous said...

as Rx'd

260 points. yes butch once again i beat your ass.

nice work garret and Carol. intense heat to finish off the night.

Billy

D Benton said...

Doug,

201 Rx'd

Anonymous said...

Mike L.: 307 rx'd

Justin said...

282 as Rxed.

Anonymous said...

Lynn
"fight gone bad"
250

Anonymous said...

Fight Gone Bad -

211 Rx'd

Bada Bing

Anonymous said...

323

Jim

Anonymous said...

Wallball (14#)
Started w/ Push Press/Row/Wallball/SDHP/Box
Rnd 1: 22/9/10/17/11 = 69
Rnd 2: 11/11/7/10/10 = 49
Rnd 3: 9/9/11/98/13 = 50
Total = 168

Walter