11/14/2009

Rest Day (11.14.2009)

Rest Day (11.14.2009)

CrossFit Endurance WOD (11.14.2009)

Swim: 10 x 50m/y with T- shirt or Parachute with 5 times the recovery ( Ex.if it takes you 30 seconds to swim 50m/y then you rest 2:30)
Bike: 10 x 1/4 mile Hill repeats with 5 times the recovery (Ex.if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 30 cals with 5 times the recovery ( Ex.if it takes 45 seconds to row 30 cals then you recover 3:45)

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4 comments:

The Don said...

that baby looks alot like burt mid-work out.

Anonymous said...

No No No. Bert usually has tears in his eyes (and a big load in his diaper) this hard charger is letting his man out.

Billy tuff

The Don said...

god i miss your musk william.

sdaghir@gmail.com said...

You are both on timeout.