12/11/2009

''Annie'' (12.11.2009)

Warm-up Drills (12.11.2009)
Row 1000m
Shoulder Dislocates (PVC)
Samson Stretch

''Annie'' (12.11.2009)
50-40-30-20-10 rep rounds for time of:
Double-unders
Abmat Sit-ups

Post times to comments.


Skill Development (12.11.2009)
Complete for time:
75 x Push Press (95lbs)

Post times to comments.

CrossFit Endurance Rest Day (12.11.2009)

12 comments:

Anonymous said...

Annie as rx'd - 23:19

75 x push press 115lbs - 13:05 (I must have been half a sleep I thought I read 115lb)

Stunt Mike

Anonymous said...

Annie: single unders 14:01

75 x puss press 55lbs 7:18

Brian

Anonymous said...

Annie: single unders 14:01

75 x push press 55lbs 7:18

Brian

Anonymous said...

Annie as Rx'd:
6:11
75 Push Press @ 95lbs:
7:43

Dang!

Anonymous said...

JoeF
50/40/30/20/10-double u's &abmat sit ups-12:02
50 push press(65lbs)-5:46

Ultimate MMA & Self Defense said...

Microfight
50/40/30/20/10
14:52
push press
5:04 @ 65 Ibs

spuat clean, pull up.. metcon
19:32 @ 95 Ibs & blue bands

Row, overhead, Burpee Met.Con
19:32 @ 65 Ibs

Nicole
5/5/5/4

I love my new chucks....

Anonymous said...

Lynn
"Nicole"
12:18

Anonymous said...

Nicole Rx'd
12:22

75 x Push Press (95lbs)Rx'd
6:57

Mark

Big Ben said...

15:21 rx - nicole

4:52 rx -75 x push press (95lbs)

Anonymous said...

'Nicole'
Single Unders (200/160/140/80/40)
AbMat Sit-up (50/40/30/20/10)
14:20

75 X Push Press (75#)
11:43

Walter

Anonymous said...

Crossfit n00bs. That isn't Nicole. Ya'll did Annie. God will now kill a kitten because of each of you.

Anonymous said...

Annie 9:15 rx'd
push presses 5:09 @ 55lbs