12/02/2009

''The Barbell Humbler'' (12.04.2009)

Warm-up Drills (12.04.2009)
400m Run
3 Rounds of
6 x Medicine Ball Cleans (20lbs)
6 x Burpees
Hip Mobility Complex

''The Barbell Humbler'' (12.04.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Clean (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)

Post rounds completed to comments.

Skill Development (12.04.2009)
Complete 3 Rounds of:
:30 x Right Plank
:30 x Prone Plank
:30 x Left Plank

Time only progresses when the movement is engaged, breaks stop the clock.

CrossFit Endurance WOD (12.04.2009)
''10 x Sprints''

Swim: 20 x 25m/y all out sprints from mid pool start and finish w/ 1:00 recoveries
Bike: 8 x 1k all out sprints w/ 2:00 recoveries
Run: 10 x 100m all out sprints w/ :90 recoveries
C2: 10 x 125m all out sprints w/ 1:00 recoveries

Post times to comments.

13 comments:

The Don said...

good times back in the old stable. miss the gym.

sdaghir@gmail.com said...

It's amazing to look at everyone's old PRs for the WOD we are doing today.

Anonymous said...

Barbell AMRAP/Humbler
as Rx'd-9 Rounds

Dang!

Anonymous said...

11+5/7/1

Jim

Nick said...

As Rx'd

12 rounds even

-Rambo

MelissaG said...

7 rounds @ 75#

lewis.robertdavid@gmail.com said...

20091204 - Barbell Humbler

75lbs

10 Rounds + 5 Thrusters + 1 clean

At this weight, a PR by 3+ rounds. Shoulder is still isn't as strong as it used to be. Working on getting it back to full strength this month.


-Bert

sdaghir@gmail.com said...

Excellent performances across the board tonight, and soon they will be posted: Burpee Tax Season starts Monday.

Bert, thanks for the marker.

Anonymous said...

Wod as Rx'D

ten plus 6 sdhp's

Billy the tuff

Anonymous said...

Lynn
8 rounds plus 5 thrusters and 1 hang clean

Anonymous said...

9 rounds +5 thrusters Rx'd

Indy


9 rounds @65lbs

Khan

Anonymous said...

7 rounds + 5 + 7 (65#)
Walter

Anonymous said...

6 rounds 65 lbs

Brian