12/14/2009

''Power Elizabeth'' (12.14.2009)

Warm-up Drills (12.14.2009)
Row 750m
2 Rounds of
12 x Deadlift (45lbs)
12 x Hang Power Clean (45lbs)

''Power Elizabeth'' (12.14.2009)
21-15-9 reps for time of:
Power Clean (135lbs)
Ring Dips

Post times to comments.

Skill Development (12.14.2009)
2 Rounds of:
30 x Knees-2-Elbows x :30 rest

CrossFit Endurance WOD (12.14.2009)
Swim, Bike, Run, or Row (C2)

6 Rounds of :90 seconds on x :90 seconds rest

Post distances to comments.

16 comments:

Anonymous said...

Power Elizabeth as Rx'd: 5:19

Dang!

Anonymous said...

5:06

Jim

Ultimate MMA & Self Defense said...

12/14/09 12 : 52 & for wednesday's workout
19:59

Ultimate MMA & Self Defense said...

sorry i used 95 Ibs for todays workout

Anonymous said...

Wod as RX'D
6:01

Billy the tuff

Nice work OD. Impressive

Nick said...

as Rx'd

4:07

-Rambo

Great video OD

MelissaG said...

Power Elizabeth
9:05 95# blue band

Anonymous said...

Power Elizabeth
As RX'd

11:?? (I 5uck!)
Mark

Anonymous said...

Lynn
"Power Elizabeth" @80#
9:01

lewis.robertdavid@gmail.com said...

20091214 - Annie & Push Press

Had to make up Friday's WOD and I couldn't do this WOD on account of the Varsity athletes here are cockbags and the Globo Gym at school won't let me use rings.

Annie rx'd - 7:50
75 Push Press rx'd - 9:35

-Bert

Joe G said...

Power Elizabeth
95 lbs - 20:??
Too much weight for power clean (first time doing those)

Anonymous said...

Power Elizabeth Rx'd 7:06
~Nate

Anonymous said...

'Power Elizabeth'
Power Clean - 95# / Dips from Tire & 24" box
6:59

Walter

Anonymous said...

8:34 95 lbs

Brian

Anonymous said...

Mike L.: 5:48 135# power cleans 21-15-9, regular dips at home 42-30-18 reps

Andrew said...

10:05 with 95lbs. tough workout
Andrew