12/17/2009

''Max Effort Deadlift, Heavy Met.Con.'' (12.17.2009)

Warm-up Drills (12.17.2009)
750m Row
Samson Stretch
Deadlift Warm-up Sets/Reps

''Max Effort Deadlift, Heavy Met.Con.'' (12.17.2009)
Deadlift 3-3-1-1-1

Post loads to comments.

Skill Development (12.17.2009)
4 Rounds for time of:
6 x Deadlift (75% 1RM)
12 x Wallball (20lbs)
18 x GHD Sit-ups

Post times to comments.

CrossFit Endurance WOD (12.17.2009)
Swim, Bike, Run, or Row (C2)

20 minute Time Trial

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17 comments:

Anonymous said...

Whos "Ricky Recon" with the cammie pants on?

Skiff said...

Max Effort Deadlift
3-3-1-1-1
205/235/255/265/-

Skill Development Time
8:27

Anonymous said...

Lots of Deadlifts...
295-315-345PR-365F-355F
MetCon@260: 8:38

Dang!

sdaghir@gmail.com said...

Two points relating to the first comment by ''Anonymous'':
1. Make sure you sign your name when posting in comments, own up to whatever words you might vomit onto the keyboard.
2. If you are interested in meeting some of the morning firebreathers then feel free to come by and train with them.

The Don said...

i didnt say that but i was wondering the same thing.

Anonymous said...

Deadlifts:
135, 155, 175, 185, 225

6:15 Rx'd- Deadlifts 165lbs, Wallball, Abmat Sit ups

Brian

Matt said...

Sammy


Are you there on saturdays im comming home fri night and want to do a wod on saturday..... Let me know man

Matt

Anonymous said...

295/315/345/365/385F
9:41

Jim

MelissaG said...

deadlifts
235/255/275/290f/285

Anonymous said...

Fellow Firebreathers,
This is a link about the Navy SEALs being court martialed for capturing a known terrorist. Support these dudes!

http://www.fosters.com/apps/pbcs.dll/article?AID=/20091208/GJNEWS_01/712089919

Anonymous said...

295 Max DL

Metcon @ 225# 9:21

Mark

sdaghir@gmail.com said...

http://www.fosters.com/apps/pbcs.dll/article?AID=/20091208/GJNEWS_01/712089919

The link above was from Dang!, for some reason it didn't hyperlink so I'm going to try it again.
I think Mikolo sums things up nicely with his favorite phrase, "This sum bullsh!t..."

Matt, I won't be there on Saturday this weekend but either Jefe or Mike will if you still want to get your thrash on. I know it will kill you to wait until monday but you are going to love training with the rest of the morning freakshow.

Nick said...

-Deadlift

415/435/455/485/505

-Metcon

10:33 w/ 315# ~62% (tried at 385# ~75% but I couldn't even grip the bar)

First Blood 1 & 2 were on last night as I was going to bed, good motivation ha ha

-Rambo

Samy,
Jefe, Mike and I are climbing Mt.Washington on Sat. so I don't think they'll be able to open the gym while you're out.

sdaghir@gmail.com said...

Thanks Nick,
I'll be posting the holiday schedule tonight and will make a note that we will be closed this Saturday as well.

Anonymous said...

Lynn
185/195/205/215/215 deadlift
Met. con. @165# w/14# wall ball
8:23

Andrew said...

135x5/155x5/175x5/195x1. Max dead lift.
met.con. @134lbs w/ 20lb wall balls
7:34

Anonymous said...

Did 5-5-5-5-5 with weights of 135/155/165/175/185x1.
Then met. con. with 135lb dead lifts and Abmat Sit-Ups 8:51

Deuce