''Tag Team Intervals'' (12.31.2009)

Warm-up Drills (12.31.2009)
Row 500m
2 Rounds of
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
12 x Push Press (45lbs)

''Tag Team Intervals''(12.31.2009)
Teams of 2 CrossFitters will be attempting to complete the maximum number of reps possible in the time intervals prescribed. Both team members will execute the intervals below in order, one athlete's work time is another's rest (Example: CrossFitter A Burpees x 1:30 followed by CrossFitter B Burpees x 1:30). There are three rounds, each for a smaller increment of time, total points will determine victory.
1:30 x Clean and Jerk (135/95)
1:30 x Burpees
1:30 x Box Jumps (20'')
1:00 x Clean and Jerk (135/95)
1:00 x Burpees
1:00 x Box Jumps (20'')
:30 x :30 x Clean and Jerk (135/95)
:30 x Burpees
:30 x Box Jumps (20'')

CrossFit Endurance Rest Day (12.31.2009)

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