3/02/2010

''Boston Tea Party'' (03.02.2010)

Warm-up Drills (03.02.2010)
Run 800m
9 Fundamentals x 10 reps each (PVC)
Samson Stretch
Shoulder Dislocates (PVC)

''Boston Tea Party'' (03.02.2010)
Complete the following for time
1000m Row
25 x Wallball (20lbs)
750m Row
50 x Wallball
500m Row
75 x Wallball

Post times to comments.




Skill Development (03.02.2010)
4 Rounds at your own pace of
:30 x Ring Support
7 x Deadhang Pull-ups

CrossFit Endurance WOD (03.02.2010)
Swim, Bike, Run, or Row (C2)

2 Rounds of
1 min on x 3 min off,
1 min on x 3 min off,
1 min on x 3 min off

Post distances to comments.

16 comments:

Anonymous said...

"Boston Tea Party"
17:07 Rx

-Troy

Anonymous said...

17:71 rx'd

Indy


21:07
sub runs 940/ 600/ 470

Khan

Anonymous said...

19:22 rx'd

Laura

Kristina said...

19:30 rx'd

Anonymous said...

18:57 RX'D

Will

Anonymous said...

someone stole my identity because I never post my times
laura

Anonymous said...

Kristina, I believe Samy is running around Manchester in your Uggs right now...

Dang!

Big Ben said...

20:07

Anonymous said...

Ok I have officially joined Crossfit Bowie...1st workout:

200m run
15-12-9 of:
squats
body rows
pushups
200m run

4:41

Brian AKA K$ AKA Kent

Hope everyone is doing well up there!!!

Nick said...

Crossfit Endurance WOD

4 x 300m with 5:00 rest, try to hold times as consistent as possible

1:11/1:11/1:11/1:08

Boston Tea Party

as Rx'd

8:02

-Rambo

FoGLe said...

FoGLe

16:02 RX'd

Fogle said...

FoGLe

16:02 RX'd

The Don said...

boston tea party as rx'd

24:47

Anonymous said...

Rambo, did the rower burst into flames mid WOD?

Mtn Rob said...

20:41

Anonymous said...

27:30

Marisol