Warm-up Drills (01.28.2010)Row 750m
2 Rounds of
9 x Push-ups
9 x Deadlift (45lbs)
9 x Hang Power Clean (45lbs)
9 x Front Squat (45lbs)
18 x Walking Lunges
"The Chief" (01.28.2010)
Complete as many rounds as possible in 3 minutes of
3 x Power cleans (135lbs)
6 x Push-ups
9 x Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to comments.
Skill Development (01.28.2010)
3 Rounds at your own pace of
25 x Back Extensions
25 x GHD Sit-ups
CrossFit Endurance Rest Day (01.28.2010)
Posts
5 comments:
Cycles 1-5 (4) complete rounds
Brian
4-4-4-3-4 rx'd
Indy
6-5-4-5-6 @85lbs
Khan
Lynn
4/4/4/4/4 @ 80#
As RX'd
4-3-2 + cleans+ push ups-2-3
3/3/3/2 + 3 cleans + 6 push ups/ 2 + 2 cleans at 95lbs
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