Warm-up Drills (01.06.2010)500m Row
15 x Burpees
15 x Medicine Ball Cleans (20lbs)
Shoulder Opening Drill
''Cindy's Hybrid AMRAP'' (01.06.2010)
Complete as many rounds as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Air Squats
#Rnd x Clean and Jerk (135/95lbs)
Example: On Round #3 you would complete 5 x Pull-ups, 10 x Push-ups, 15 x Air Squats, and 3 x Clean and Jerk (135/95lbs). On Round #4 you would complete 5 x Pull-ups, 10 x Push-ups, 15 x Air Squats, and 4 x Clean and Jerk (135/95lbs).
Post rounds completed to comments.
Skill Development (01.06.2010)
10 x Handstand Push-ups
or
Accumulate 1:30 x Handstand Hold (Wall) in as few sets as possible.
or
Accumulate :45 x Freestanding Handstand Hold in as few sets as possible.
Notes: For all sets use strict and controlled technique. Maintain a tight hollow position through the mid-line, open shoulders fully, and keep from any extreme arching off the wall (HSPU's).
CrossFit Endurance Rest Day (01.06.2010)
Post rounds completed to comments.
Skill Development (01.06.2010)
10 x Handstand Push-ups
or
Accumulate 1:30 x Handstand Hold (Wall) in as few sets as possible.
or
Accumulate :45 x Freestanding Handstand Hold in as few sets as possible.
Notes: For all sets use strict and controlled technique. Maintain a tight hollow position through the mid-line, open shoulders fully, and keep from any extreme arching off the wall (HSPU's).
CrossFit Endurance Rest Day (01.06.2010)
Posts
10 comments:
9+5/10/15/ 3 Clean and Jerk
Deuce
11 Rounds plus 5/10/15 (65 lbs / green band)
Brian
7 rds plus 5/10
~mikolaí reaper sparrow
Lynn
Cindy's hybrid amrap @85#
7+5/10/15/7
8 rounds 5/10/15/6
Here is an article about the Paleo Diet I found from a few days ago in the Washington Post.
http://www.washingtonpost.com/wp-dyn/content/article/2010/01/01/AR2010010101611.html
Mike L.
7 rds +5/10/15/6 Rx'd
Mark
9 rounds at 75lbs plus 5/10/15/2
8 round +5/+1
Indy
9 rounds +5/+10/+ 12
@ 75 lbs
Khan
10 rounds rx'd
Jim
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