Warm-up Drills (09.08.2010)Row 1000m
2 Rounds of
''Burgener Drill'' (PVC)
2 Rounds of
Dot Drill
-Shoulder Dislocates (PVC)
-Sumo Squats
-ITB Stretch
''Filthy Fifty'' (09.08.2010)
Complete the following for time
50 x Box Jumps (20'')
50 x Jumping Pull-ups
50 x Kettlebell Swings (16kg)
50 x Walking Lunges
50 x Knees-2-Elbows
50 x Push Press (45lbs)
50 x Goodmornings (45lbs)
50 x Wall Ball Shots (20lbs)
50 x Burpees
50 x Double-unders
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CrossFit Endurance Rest Day (09.08.2010)
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2 comments:
"Filthy Fifty"
25:17 14lb/20in
11:56 p.r. since October
42:10 24" box; 14# wallball; 200 SU
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