Warm-up Drills (09.15.2010)Row 500m
2 Rounds of
6 x Deadhang Pull-ups
9 x Push-ups
12 x Abmat Sit-ups
15 x Air Squats
Dot Drill
-Sumo Squats
-Inchworms
-Cobra Stretch
-ITB Stretch
''Hypoxic II.'' (09.16.2010)
5 Rounds for time of
10 x Thrusters (95/64lbs)
12 x KB Swings (32/24kg)
21 x Double-unders
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Skill Development (09.16.2010)
30 x Pistols (alt.legs)
Mobility WOD
CrossFit Endurance WOD (09.16.2010)
''10x Repeats''
Swim: 20 x 25m/y w/ 1 min recoveries.
Bike: 8 x 1k w/ 2 min recoveries.
Run: 10 x 100m w/ 90 sec recoveries.
C2: 10 x 125m w/ 1 min recoveries.
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Posts
2 comments:
because i don't have kettle bells or a jump rope i decided to (with some weights i found in the basement) do 30x clean and jerks @105#, run 2 miles, 30x clean and jerks.
30:20
Jake.
and if anyone wants to carpool from hudson to the gym and back i'll help with gas money
Hypoxic II Modified 85#/1 Pood/42 SU
16:48
Look out for the return of Gollum Oct 4th
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