Warm-up Drills (06.01.2011)''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
10 x Push-ups
10 x Air Squats
12 x Sit-ups
12 x KB Swings (24/16kg)
-Sumo Squats
-Shoulder Dislocates (PVC)
-Cobra Stretch
-Lateral Lunges
''CF Games: Regional Qualifiers WOD 2'' (06.01.2011)
21-15-9 reps for time of
Deadlift (315/205lbs)
Box Jumps (30/24'')
Notes:1-Rep Maximum/Percentage Calculator
Skill Development (06.01.2011)
Test Metrics Make-up from last week...
Or Rest for what's clawing it's way up from hell tomorrow.
Mobility WOD
CrossFit Endurance Rest Day (06.01.2011)
Posts
10 comments:
17:23 @225lbs/ 24"
7:14 @225#/30"
JB
2011 Crossfit Games - Regional WOD 2
10:06 rx'd
-Bert
CFG regional qualifier WOD 2
12:18
165/20"
CFGQ WOD 2
with slight deviation - I thought it was 12 reps for the last round, not 9
14:14 205/24"
Reg Qual #2...11:33 @265/30"
tommy
CF: Reg Qual WOD2 10:42 115LB
10:38@ 205/24"
14:40@ 245/225 - 30"
-nick
Reg Qual #2
RX'd
14:55
Jay
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