Warm-up Drills (06.02.2011)Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Sumo Squats
-Inchworms/Cobra Stretch
-Shoulder Dislocates (PVC)
-ITB Stretch
-Foam Roller
''CF Games: Regional Qualifiers WOD 3'' (06.02.2011)
Complete the following for time
20 x Kcal (Row)
30 x Burpees
40 x Dumbbell Ground-2-Overhead (45/35lbs)
50 x Toes-to-bar
100ft x Overhead Walking Lunge (45/25lbs)
150ft x Sprint
Post times to comments.
Mobility WOD
CrossFit Endurance WOD (06.02.2011)
''Time Trial''
Swim: 15min
Bike: 35min
Run: 35min
C2: 15min
Post distances to comments.
Posts
9 comments:
Nick V : 17:45-
I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
-- Vince Lombardi --
CF Reg Qual 3...22:11 w/50lbDB 45lbWL
tommy
CF: Reg Qual WOD3 24:43 25LB/25LB
15:43 @35/25
CF Endurance TT
35min
-6 miles with hills
-Nick F
CFGQ WOD 3
25:26 - w/35# DB's and 25# Lunges
CFGQ WOD 3- 14:45
55 db for first 20, 50 for last 20. 45lb oh lunge
20:07 @ 35 #DBs /25# lunges
CFQG WOD 3: 15:40
Jim
Post a Comment