''Heavy Snatch Doubles & The World Is Yours'' (06.23.2011)

Warm-up Drills (06.23.2011)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC-45lbs)
3 Rounds of
7 x Medicine Ball Cleans (20lbs)
7 x Push-ups (CFGS)
-Sumo Squats
-Shoulder Dislocates
-Inchworms/Cobra Stretch
-Scorpion Stretch

''Heavy Snatch Doubles'' (06.23.2011)
With a 12:00 running clock execute 2 x Snatch/Power Snatch (70-80%1RM) every minute on the minute.

Notes: Attempt to 'tap-and-go' for the second rep without re-gripping or resting the bar for any length of time in the hang position or on the floor. Athletes that are still focused solely on developing their technical proficiency with the Snatch/Power Snatch are encouraged to perform two sets of 1 rep each minute to reinforce consistently sound mechanics.
1-Rep Maximum/Percentage Calculator

''The World Is Yours'' (06.23.2011)
Complete for time
1 x C2B Pull-ups
10 x Ring Push-ups
2 x C2B Pull-ups
9 x Ring Push-ups
3 x C2B Pull-ups
8 x Ring Push-ups
4 x C2B Pull-ups
7 x Ring Push-ups
5 x C2B Pull-ups
6 x Ring Push-ups
6 x C2B Pull-ups
5 x Ring Push-ups
7 x C2B Pull-ups
4 x Ring Push-ups
8 x C2B Pull-ups
3 x Ring Push-ups
9 x C2B Pull-ups
1 x Ring Push-ups
10 x C2B Pull-ups
Rest 1:00...
Select and Complete the Time Stamp Tax of your choice.

Notes: Complete the following C2B Pull-up/Ring Push-up 'Over-Under Ladder' for time. Finishing the initial workload is only the primary goal today; athletes need to take the total number of minutes they spent working through the C2B Pull-ups and Ring Push-ups and multiply it by their choice of Time Stamp Taxes (see below), the resulting amount of reps for the selected movement will then be completed for time/distance.
Taxation Option A.
Total Time in Minutes x Row (:10) for max distance
Taxation Option B.
Total Time in Minutes x Slamball/Sledgehammer x 15 reps for time

Post times and taxes to comments.

Mobility WOD

CrossFit Endurance Rest Day (06.23.2011)