''CrossFit Games Open WOD 12.5'' (03.22.2012)

Warm-up Drills (03.22.2012)
Run 800m
9 Fundamentals (5xReps Each)
-Shoulder Mobility**
-ITB Stretch
-Calf/Soleus Stretch
-Inchworms/Cobra Stretch

''CrossFit Games Open WOD 12.5'' (03.22.2012)
Complete as many rounds/reps as possible in 7:00:
Thrusters (100/65lbs)
Chest-2-Bar Pull-ups

This WOD format is an ascension ladder where each consecutive round adds three reps to each movement (see below).
The Rep Scheme: 3-6-9-12-15-18-21...
Athletes can continue beyond the round of 21 indefinitely if they make it that far within the time limit prescribed.
During any given round all of the Thrusters must be completed before the athlete moves onto the Chest-2-Bar Pull-ups.
Post rounds completed/total repetitions to comments.

Skill Development (03.22.2012)
8 Rounds of :20 on x :10 rest of
Handstand Holds

Burpee Challenge (Optional)
77 x Burpees
Mobility WOD

CrossFit Endurance WOD (03.22.2012)
Swim, Bike, Run, C2
2 Rounds of (5:00 x 2:00 rest)
5 Rounds of (1:00 x :30 rest)
Notes: Immediately following the second 5 x 2 interval begin the 5 shorts. All intervals of work are at maximal effort, covering the most distance possible in the time allotted.
Post distances to comments.


morgan said...


71 reps

DJ Jazzy Jeff said...

61 reps. This was worse than fran in my opinion.