The Savage Society

ATTENTION CFNH MEMBERS, WE WILL BE CLOSED TOMORROW DUE TO RENOVATIONS TO OUR NEW LOCATION AND THE ARRIVAL OF A MASSIVE GEAR ORDER. WE WILL BE ASSIGNING A HOMEWORK WOD THAT CAN BE DONE EITHER AT YOUR HOME OR AT LIVINGSTON PARK TOMORROW. NOTE: THERE WILL NOT BE TRAINERS PRESENT AT LIVINGSTON PARK, HOWEVER IN THE AFTERNOON SAMY MAY SHOW UP DEPENDING ON WHEN HE ARRIVES HOME FROM HIS KETTLEBELL CERTIFICATION IN NEW JERSEY. NORMAL HOURS WILL RESUME AT LIVINGSTON PARK THIS TUESDAY. HOMEWORK WOD: 4 ROUNDS EACH, INDIVIDUALLY FOR TIME OF- 800M RUN WITH A 3 MINUTE REST BETWEEN EACH SET. NOTE: EVERY MINUTE ON THE MINUTE DURING THE RUN THE ATHLETE MUST STOP IN PLACE AND PERFORM 5 BURPEES. AT THE END OF THE WORKOUT EACH ATHLETE WILL DO 1 HANDSTAND PUSHUP/HSPU MOD FOR EVERY BURPEE PERFORMED DURING THE WORKOUT. THESE ARE TO BE DONE FOR QUALITY, NOT TIME. I WILL BE MONITORING THE COMMENTS SECTION FOR ANY QUESTIONS OR CONCERNS.

-"MIKE A."