11/02/2009

''Push Press and Power Snatch Max Effort Singles/AMRAP" (11.02.2009)

Warm-up Drills (11.02.2009)
Row 1000m
9 x Shoulder Dislocates (PVC)
9 x Press (45lbs)
9 x Hang Power Snatch (45lbs)
9 x Overhead Squats (45lbs)
9 x Push Press (45lbs)

''Push Press and Power Snatch Max Effort Singles" (11.02.2009)
Push Press 1-1-1-1-1
Power Snatch 1-1-1-1-1

''Prilepin's AMRAP''
Using 75% of the load from your best Push Press and Power Snatch complete as many rounds as possible in 12:00 of
4 x Push Press
4 x Power Snatch
8 x GHD Sit-ups

Post loads lifted (Max Effort), and rounds completed (AMRAP) to comments.

CrossFit Endurance WOD ''Tosh'' (11.02.2009)
Swim: 3 x (50m/y + 100m/y + 200m/y)
Bike: 3 x ( 1/2mile + 1 mile + 2 mile)
Run: 3 x ( 200m + 400m + 600m)
C2: 3 x ( 250m + 500m + 700m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

Post times for each round to comments.

10 comments:

Anonymous said...

6 Rounds...

Dang!

Anonymous said...

Justin

PS: 4x135, PPress: 185-195-205-215(f)

AMRAP (12):
9 Rounds +3 using 100, 160

Anonymous said...

PS:5x55lbs PPress: 65/75/85/95/100f
9 rounds (75lbs/55lbs)
Elizabeth

Anonymous said...

push press 135, 155, 165, 175, 185F
snatch 115, 125, 130, 135F, 135F

AMRAP 8 rounds

~Nate

Nick said...

PP: 155/185/205/215/225F
PS: 115/135/155F/155F/155

AMRAP
PP: 165#
PS: 115#
Rounds: 7 Rnds + 2 PP

-Rambo

Anonymous said...

"Push Press + Power Snatch"

Push Press: 115, 125, 135, 145f, 140
Power Snatch: 95, 115, 125, 135F, 135F

12 min AMRAP: 6 rounds + 2
PP: 115 lbs
PS: 85 lbs

Thanks for the help today on form Samy and Jefe. It's greatly appreciated.

-PK

Anonymous said...

Push Press and Power Clean Max Effort Singles/AMRAP

PP - 115/125/130/135F/130F
PC - 125/130/135F/130F/130F

AMRAP - 9 Rounds Power Clean

Bada Bing

Anonymous said...

JoeF
300m run/squat jumps(45#)/sit up's
23:30/5rnds=4.7min/rnd

Anonymous said...

pp- 115/135/145/155f/155f
ps- 95/110/120/140f/130

Indy


pp- 75/85/95/105/115f
ps- 65/75/85/90f/90f
7 rounds

Khan

Anonymous said...

Push Press: 95/115/125F/125F/125F/120F/120F
Push Clean: 95/115F/115/120F/120F

4 rounds - 95#

Did no want to do "Prilepin's AMRAP" because I failed doing the MAX Effort Singles - Mike told me that I could "QUIT" if I wanted to... Thanks for the verbal assault...

Walter