12/16/2009

''Thruster, Box Jump, Ring Push-up Met.Con.'' (12.16.2009)

Warm-up Drills (12.16.2009)
1000m Row
2 Rounds of
12 x Burpees
12 x Medicine Ball Cleans (20lbs)
12 x Knees-2-Elbows

''Thruster, Box Jump, Ring Push-up Met.Con.'' (12.16.2009)
Complete 10,9,8,7,6,5,4,3,2,1 reps for time of:
Thrusters (115lbs)
Box Jumps (20'')
Ring Push-ups

Post times to comments.

CrossFit Endurance WOD (12.16.2009)
Swim, Bike, Run, or Row (C2)

2 Rounds of:
1 min on x 3 min rest,
1 min on x 3 min rest,
1 min on x 3 min rest

Post distances to comments.

11 comments:

Anonymous said...

1st day back in 6 weeks

65lb Thrusters and ring p/u on knees
(fetal position once)
27:54

~mikolaĆ­

Anonymous said...

Thruster, Box Jump, Ring Push Up Met.Con as Rx'd
18:34 of misery

Dang!

Anonymous said...

9:42

Jim

Anonymous said...

95lbs

18:02

-Bert

Anonymous said...

Lynn
Thruster (@65#), box jump, ring p/u
17:03

Anonymous said...

Thruster (75#), box jump, ring p/u
21:55

Walter

Skiff said...

Thruster, Box Jump, Ring Push-ups.

Time(14:21)

Big Ben said...

18:52 rx

Anonymous said...

15:59 Thrusters (65 pounds), box jumps, ring push ups

Brian

Andrew said...

12:37 65lbs

Deuce said...

With 65lb Thrusters 19:30(ish) Forget exact time.