Warm-up Drills (01.29.2010)3:00 x Single-Unders
15 x Jumping Pull-ups
15 x Burpees
Samson Stretch
''Four Square'' (01.29.2010)
Complete 4 rounds for time of
Row 250m
50ft x Walking Lunges
12 x Box Jumps (24'')
9 x Pull-ups
Post times to comments.
Skill Development (01.29.2010)
Enjoy the arctic weekend and rest up for Monday's epic challenge.
CrossFit Endurance WOD (01.29.2010)
Swim, Bike, Run, or Row (C2)
5 min on x 5 min off,
4 min on x 4 min off,
3 min on x 3 min off,
2 min on x 2 min off,
1 min on x Done
Post Distances to comments.
Swim, Bike, Run, or Row (C2)
5 min on x 5 min off,
4 min on x 4 min off,
3 min on x 3 min off,
2 min on x 2 min off,
1 min on x Done
Post Distances to comments.
Posts
10 comments:
Four Square 10:57 rxd
Brian
Hey give me an update on Nuri. Is he sand bagging?
Four Square
9.02rx'd
Dang!
Doug
13:47 Rx'D
13:03 Rx'd
10:48 Rx'd
Mark
8:02
jim
65/85/105/115F, 9:28
GI Jane
16:42 Rx'd
peter
11:23 rx'd
Khan
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