''Seeing Snowflakes'' (01.18.2010)

Warm-up Drills (01.18.2010)
Row 1000m (Use the damper setting that represents your worst power ratio for this 1000m piece and work to correct any technique that hampers your efficiency)
2 Rounds at your own pace of
10 x Box Jumps (20'')
10 x Dead-hang Pull-ups
10 x Push-ups
10 x GHD Sit-ups

''Seeing Snowflakes'' (01.18.2010)
Complete the following for time,

21-18-15-12-9-6-3 reps each of
Medicine Ball Cleans (20lbs)
Double-Unders
KB Swings (24kg)

Post times to comments.

Skill Development (01.18.2010)
2 Rounds at your own pace of
1:00 Handstand Hold (against wall)
10 x Hindu Push-ups
or
2 Rounds at your own pace of
:30 Handstand Hold
7 x Handstand Push-ups
:30 Handstand Hold

(Each round should be attempted as a single, continuous set of holds to reps back to holds)

Post details, perceived strengths, and difficulties to comments.

CrossFit Endurance Rest Day (01.18.2010)