''Kraken'' (08.27.2010)

Warm-up Drills (08.27.2010)
Run 800m
2 Rounds of
7 x Deadhang Pull-ups
7 x Push-ups
7 x Air Squats
Dot Drill
-Inchworms
-Scorpion Stretch
-ITB Stretch

''Kraken'' (08.27.2010)
Row 250m
15 x Deadlift (225/185lbs)
15 x Burpees
Row 500m
12 x Deadlift (225/185lbs)
12 x Burpees
Row 750m
9 x Deadlift (225/185lbs)
9 x Burpees

Skill Development (08.27.2010)
3 Rounds at your own pace of
21 x GHD Sit-ups
12 x Floor Wipers

CrossFit Endurance Rest Day (08.27.2010)