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10/08/2010
Holiday Hours
Holiday Hours
CrossFit New Hampshire will be closed Saturday and Monday for the Holiday Weekend.
Tuesday we return to our normal training schedule and the first class of the next On-Ramp Program will be Wednesday.
Rest and Recover, see everyone Tuesday.
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''Halloween Team WOD'' (10.29.2010)
''Faith'' (10.28.2010)
''Warrior's Cove Chipper II'' (10.27.2010)
''Heavy Snatch Singles % Ladder''(10.26.2010)
''Frabata Intervals'' (10.25.2010)
''Hammer-Drill'' (10.22.2010)
''Heavy Push Press'' (10.21.2010)
''Boston Tea Party'' (10.20.2010)
''Back Squat 3-3-3-3-3 & Valhalla Returns'' (10.19...
''Red Dawn'' (10.18.2010)
''Weighted Pull-ups 3-3-3-3-3 & Kalsu'' (10.15.2010)
''Juggernaut'' (10.14.2010)
''Edward 50-Hands'' (10.13.2010)
''Heavy Snatch 65-85%'' (10.12.2010)
Holiday Hours
''Over-Under 55's'' (10.08.2010)
''Push Jerk/Split Jerk 3-3-1-1-1'' (10.07.2010)
''Vertigo'' (10.06.2010)
''Heavy Cleans 3-3-3-3-3'' (10.05.2010)
''Back Squat 5-5-5'' (10.04.2010)
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